🔥 Smoky Chipotle BBQ Chicken and Rice Skillet ! 🍗🍚

🔥 Smoky Chipotle BBQ Chicken and Rice  Skillet ! 🍗🍚

Ingredients:

• 150g of boneless chicken breast
• 50g of brown rice
• 100ml of chicken broth
• 30g of BBQ sauce
• 10g of olive oil
• 50g of bell peppers (chopped)
• 50g of onion (chopped)
• 2g of smoked paprika
• Salt to taste
• Pepper to taste

Kitchen Tools Needed:

• Skillet
• Spatula
• Measuring Cups
• Knife

Instructions:

• Heat the olive oil in a skillet over medium heat.
• Add the chopped onion and bell peppers to the skillet and sauté for 3-4 minutes until they become soft.
• Cut the chicken breast into bite-sized pieces and season with salt, pepper, and smoked paprika.
• Add the chicken pieces to the skillet and cook for about 5-6 minutes, stirring occasionally until the chicken is no longer pink.
• Pour in the chicken broth and bring to a simmer.
• Add the brown rice and BBQ sauce, stirring well to combine.
• Cover the skillet with a lid and let it cook for another 10-12 minutes or until the rice is tender and has absorbed most of the liquid.
• Once done, remove from heat and let it sit for a few minutes before serving.

Macros:

• Total Calories: 330kcal
• Carbs: 40g
• Proteins: 30g
• Fats: 10g